Tips for asthma prevention

If you have asthma, you need to do what you can to cut your exposure to asthma triggers. That starts by knowing what causes you to cough, wheeze, and grasp for
breath. While there’s no cure, there are steps you can take to keep your asthma in control and prevent an attack.

1.identify asthma triggers
Certain asthma triggers can set off a cascade of asthma symptoms. 
Air pollution
Allergies
Exercise
Smoke
Cold air
Dust mites
Pet
Pest such as cockroaches
Cold flu virus

It’s vital to learn to identify your asthma triggers and take steps to avoid them.

Keep track of your symptoms in an asthma diary for several weeks. Detail all the environmental and emotional things that affect your asthma. When you have an asthma attack, check the diary to see which thing, or combination of things, might have led to it. Some common asthma triggers, like molds and cockroaches, aren’t always obvious. Ask your asthma specialist about tests to find the allergens you respond to. Then take steps to avoid them.

If you have exercise-induced asthma, are planning a heavy workout, or plan to exercisein cold, humid, or dry air, take steps to prevent an asthma attack. Follow your doctor's advice on asthma treatment (usually by using an asthma inhaler containing the drug albuterol before you exercise).

If you have exercise-induced asthma, are planning a heavy workout, or plan to exercisein cold, humid, or dry air, take steps to prevent an asthma attack. Follow your doctor's advice on asthma treatment (usually by using an asthma inhaler containing the drug albuterol before you exercise).
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