1. Prioritize Stress Management and Sleep.

High levels of stress and inadequate sleep can negatively impact your blood sugar control. Practice stress management techniques such as deep breathing, meditation, or engaging in hobbies you enjoy. Aim for seven to nine hours of quality sleep each night to support your overall health and well-being.

2. Monitor Blood Sugar Levels.

Regularly monitoring your blood sugar levels is essential for understanding how your body responds to various foods, activities, and medications. Follow your healthcare team’s recommendations for testing and record your results in a logbook or a diabetes management app.

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