HEALTH BENEFITS OF SUNFLOWER SEED

- IT BOOST THE IMMUNE SYSTEM

Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them.

Vitamin E enhances immune responses and protects against several infectious diseases. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.

Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.

Selenium reduces inflammation and enhances immunity. It also helps to reduce oxidative stress from free radicals.

- IT REDUCES CHOLESTEROL

The fibre content of sunflower seeds decreases levels of LDL cholesterol in the blood.

Niacin or vitamin B3 present in sunflower seeds reduces total cholesterol levels and risk of heart diseases.

Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and reduces total serum cholesterol levels.

- IT LOWERS BLOOD PRESSURE & CHOLESTEROL

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre.

They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias. All these effects help to protect our body from occurrence of cardiovascular disorders.

- IT PREVENTS CANCER

Beta-sitosterol, a phytosterol present in sunflower seeds helps to prevent breast cancer. [9] It inhibits the growth of tumour cells, decreases the size of the tumour and also prevents metastasis.

Presence of strong antioxidants in sunflower seeds also reduces the risk of cancer.

Consumption of these seeds also reduces the chances of colon cancer.

- IT HELPS IN THE MANAGEMENT OF DIETETICS

Sunflower seeds are useful in reducing blood sugar levels in patients with type 2 diabetes mellitus. What is type 2 diabetes? It is a chronic condition that leads to high levels of blood sugar in your body as the cells do not respond to insulin as well as they should. A few of the symptoms include increased thirst and hunger, frequent urination, unexplained weight loss, fatigue and blurred vision.

- IT BOOST BRAIN FUNCTION

Sunflower seeds contain vitamin B6. It improves mood and concentration and enhances memory. It releases serotonin and norepinephrine in our body.

Sunflower seeds also help to ease symptoms associated with premenstrual syndrome (PMS).

- IT HELPS IN WEIGHT LOSS

Sunflower seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.

- IT GIVES ENERGY

Sunflower seeds are a good source of thiamine ( vitamin B1 ). Thiamine helps to breakdown carbohydrates, proteins and fats present in our food into energy. They also help in muscle building.

A handful of sunflower seeds can give you instant energy when consumed.

- IT HELPS IN THE TREATMENT OF ANAEMIA

Sunflower seeds are a good source of iron. Consuming these seeds helps to up our iron levels; thus helping people suffering from anaemia.

- IT HELPS TO DETOX OUR BODY & FLUSH OUT TOXINS

Sunflower seeds have potent antibacterial activity. They help in effectively removing bacteria and germs from cells.

They also help to flush out toxins from our body.

- ITS VERY GOOD FOR OUR SKIN

Consuming sunflower seeds keep our skin glowing. Antibacterial and antifungal activity of these seeds also prevents infections, thus keeping our skin clear.

Oleic and linoleic acids, present in sunflower seeds help in the formation of collagen and elastin, speeding up wound healing. They also prevent the formation of scars.

- IT IS VERY HELPFUL DURING PREGNANCY

Sunflower seeds are loaded with Vitamine E, which is a nutrient known to be extremely beneficial for prenatal health. This means, Vitamin E helps in the development of the baby inside the womb. Therefore, sunflower seeds are an effective source of nutrition for pregnant women and their babies.

- IT REDUCES INFLAMMATION IN THE BODY

People suffering from chronic inflammation can find relief by consuming sunflower seeds either as part of trail mix or by adding them to their breakfast cereal or even by sprinkling some on their soup or salad. The health benefits of sunflower seeds include anti-inflammatory properties such as flavonoids, Vitamin E and other compounds. Experts have found that consuming sunflower seeds as part of any of your meals 3-5 times a week significantly lowered vulnerability to chronic conditions such as arthritis or joint pain.

- LOADED WITH MINERALS & VITAL NUTRIENTS

Sunflower seeds are a proven source of minerals, such as magnesium. I recently read in an article that Sunflower seeds may help maintain muscle tone, strengthen them and avoid muscle cramps because they are a source of magnesium.

*SEEDS & NUTS FOR BIGGER BUTTOCKS*

- Fenugreek Seed
- Fennel Seed
- Akpi Seed
- Almond Nut
- Cashew Nut
- Chia Seed
- Quinoa Seed

#organicseeds

Too right about vitamin E. It’s an important, overlooked vitamin.

Thank you!

*REMOVE STRETCH MARKS, KELOIDS & SCARS WITH THESE ESSENTIAL OILS*

- Frankincense Oil

- Lavender Oil

- Carrot Seed Oil

- Tea Tree Oil

- Helichrysum Oil

- Patchouli Oil

- Buckthorn Oil

- Neroli Oil

Organic SEEDS.

HERBS FOR LUNGS HEALTH & RESPIRATORY SUPPORT

- Schisandra
- Yarrow
- Black Seed Oil
- Licorice
- Mullein
- Gaia-Grown Nettle
- Oil of Oregano
- Elecampane
- Bayberry
- Thyme
- Bibhitaki
- Peppermint
- Rosemary
- Stinging Nettle
- Astragalus

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Organic SEEDS.

*HEALTH BENEFITS OF OREGANO*

- It kills bacterial infections

- May help fight cancer

- Reduces allergies

- Alleviates food poisoning symptoms

- Fights fungal infections

- Natural anti-inflammatory

- Anti-Parasitic

- Anti-Viral

- Treats small intestine bacterial overgrowth

- It is a natural wound healer

- Natural alternative to anti-biotics

- Repels insects

- May help reduce side effects from medications/ drugs

- May aid in weight loss

- May help lower cholesterol

OREGANO PLANT, OREGANO LEAF, OREGANO POWDER & OREGANO ESSENTIAL OIL, ALL AVAILABLE FOR SALE.

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Organic SEEDS.

*BENEFITS OF CLOVE ESSENTIAL OIL*

- Boosts the immune system

- It's a pain reliever for conditions such as toothache and muscle pain

- It relieves respiratory conditions like cough and asthma

- It Improves digestion and relieves stomach ache

- It has anti-cancer properties

- Boosts heart health and lowers blood pressure

- It promotes liver health

- It strengthens bone health

- It improves blood circulation in the body

- Can be used as an insect repellent

- It increases sexual libido

- Clove is both antiviral, antibacterial and antifungal

- Clove can help with hair growth

- Clove lowers inflammation

- Clove helps treat stomach ulcer

- Clove essential oil fights candida

- Helps Lower Blood Pressure and Boost Heart Health

WHERE TO BUY ESSENTIAL OILS IN LAGOS, NIGERIA, AFRICA?

Contact:
Organic SEEDS.

USES OF BERGAMOT ESSENTIAL OIL

- It reduces inflammation

- It lowetr cholesterol levels

- It increases positive mood

- It relieves anxiety, depression and mood disorder

- Reduce pain and inflammation

- Promotes hair growth & health

- Natural remedy for skin problems

- It relieves stress and anxiety

- It boost mood

- Alleviates digestive discomfort

- Boost your immune system

- It can lower blood pressure

- May prevent and fight infections

- Boost skin health

- Works as natural deodorant

- Boost oral health

- Fights respiratory conditions

- Balances hormonal level

- It's a good analgesic

- Treats nasal congestion

- Treats ulcers and sores

- Used for perfumes

WHERE TO BUY ESSENTIAL OILS IN LAGOS, NIGERIA & AFRICA.

Contact:
Organic SEEDS.

*CEDARWOOD ESSENTIAL OIL USES*

- Remedy for hair loss

- Remedy for arthritis, inflammation of the joint and tissues

- Treats eczema

- It's a natural air-freshner

- Remedy for dandruff

- Insect repellent

- Treats insomnia

- It serves as a diuretic, increasing the frequency of urination helping the body to remove toxins and excess water from the body.

- It relieves cough and stuffy nose

- It repels insect

- It relieves tension

- It kills fungal infections

- Treats acne

- It promotes easy breathing

WE SELL ESSENTIAL OILS & CARRIER OILS.

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Organic SEEDS.

*BAOBAB OIL*

Baobab oil is cold-pressed from seeds for various uses hair care to skin care. Baobab oil is rich in omega-3 fatty acids and other fats, including: palmitic acid. oleic acid. linolenic acid

*Benefit*
- It prevents stretch marks

- Baobab oil supports a healthy skin moisture barrier

- Baobab oil preserves collagen.

- Baobab oil treats fine lines & wrinkles.

- Baobab oil cleanses gently.

- Baobab oil is skin microbiome friendly.

- Baobab oil fights acne.

- Baobab oil conditions hair.

WE SELL COLD PRESSED CARRIER OILS & ESSENTIAL OILS IN LAGOS, NIGERIA.

Contact:
Organic SEEDS.

How To Eliminate Lipomas or Fat Balls With Herbs

We are talking about adipose tissue, better known as body fat. Adipose tissue is made up of cells called adipocytes, which have the function of storing energy in the form of fat.

Although fat is necessary for the proper functioning of our body, it can sometimes form small balls of fat called lipomas, which are benign growths of adipose tissue cells.

These can appear in virtually any organ of the body, although they are most common in the subcutaneous layer, just under the skin.

Although surgery is an option to eliminate lipomas, there are also natural and herbal remedies that can help reduce their size and prevent their appearance.

NATURAL HERBS TO DISSOLVE LIPOMAS OR FAT BALLS

- Neem Oil
- Flaxseed Oil
- Bitter Gourd
- Citrus peels
- Olives
- Dried Sage
- Chickweed
- Boswellia Serrata
- Triphala

Looking for where to buy organic Sea Salt, Himalayan Pink Salt, Tasty Kilishi, Original Nsukka Bush Honey, Organic Seeds, Nuts, Oils, Spices, Powders, Body Butters, Formulations, Roots and herbs in Lagos State Nigeria, Ikeja, Lekki, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

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*WARNING SIGNS OF POOR BLOOD CIRCULATION*

Do you often experience cold hands and feet, regardless of the temperature? Have you noticed changes in skin color or the appearance of varicose veins? These could be signs that your circulation is not operating at its best. Poor circulation is a common concern, especially as we get older or adopt unhealthy lifestyle habits. But don’t worry, there are simple strategies you can incorporate into your daily routine to improve blood flow and promote better circulation.

Key Indicators to Watch Out For
There are several warning signs that could indicate poor circulation. Pay attention to these signals:

Cold Hands and Feet: If your extremities are constantly chilly, even in warm environments, it could be a sign that blood flow to the outer parts of your body is inadequate.

Changes in Skin Color: Pale or bluish discoloration, particularly in areas like the legs and feet, may indicate sluggish circulation and blood pooling. Keep an eye out for these changes.

Varicose Veins: Swollen and twisted veins, often found in the legs and ankles, can suggest underlying circulatory issues. If you notice their appearance, it’s important to address them.

Dry, Flaking Skin: Dehydrated skin that doesn’t respond to moisturizers could be a result of insufficient blood supply. It’s a sign that your skin is not receiving the nourishment it needs.

Decreased Hair Growth: Thinning hair and brittle nails are further indications of compromised peripheral circulation. If you’ve noticed these changes, addressing your circulation may help.

Natural Remedies to Boost Circulation
Now that you’re aware of the warning signs, let’s explore some simple and natural remedies to improve blood flow:

Incorporate Omega-3 Fatty Acids: Foods rich in omega-3s, such as fatty fish, nuts, and seeds, act as natural blood thinners and can help improve circulation. Consider adding them to your diet.

Prioritize Regular Exercise: Engaging in activities like walking, cycling, or swimming for at least 30 minutes daily promotes cardiovascular health and circulation. It’s an easy way to keep your blood flowing.

Take Movement Breaks: Combat the negative effects of prolonged sitting by incorporating short movement breaks throughout the day. Stand up, stretch, and get your blood pumping.

Consider Compression Socks: Compression socks can aid in venous return, especially for individuals who spend a lot of time standing. They help improve blood flow and prevent pooling.

Opt for Loose Clothing: Avoid wearing tight garments that restrict blood flow. Instead, choose comfortable clothing that allows for unrestricted circulation.

Moderate Bathing Temperature: It’s best to avoid excessively hot baths as they can dilate blood vessels and worsen circulation issues. Opt for moderate temperatures to keep your blood flowing smoothly.

Maintain a Healthy Weight: Shedding excess pounds can alleviate pressure on blood vessels, facilitating better circulation throughout your body. It’s an important step towards improving your overall health.

Quit Smoking: Kick the habit! Smoking damages blood vessels and hampers the delivery of oxygen to your tissues. By quitting, you can protect your blood vessels and enhance your circulation.

By implementing these simple lifestyle changes, you can take proactive steps to enhance your circulation and promote overall well-being. Remember, prioritizing circulation means prioritizing your health and vitality. So, let’s start making these positive changes today!
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WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

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Organic SEEDS.