Hello guys..
Plz I need your advice.
I've not been sleeping well.
Most times I can't remember my dreams but sometimes, I have some troubling dreams during which I find it hard to get up or even speak. It happened again last night. I can't really remember what the dream was about but I was struggling to speak or even move. It went on for almost a minute b4 I could finally wake up. I couldn't breathe. It was like I was being suffocated. When I finally got up, I couldn't sleep any more, till morning.
This has been happening to me for years. Not all the time though but I've noticed it many times.

Plz is anyone also having this problem?
Is it medical or something else? Abi na kpians dey press me?
What can I do to stop it?

No insults plzzz