A lot of people are going through difficult times, which in the end, can result in Anxiety and depression. When anxiety creeps in, it can lead to depression. People use different ways to manage the situation. However, I will be discussing the natural remedies for anxiety and depression disorder.


Several factors can cause one to be depressed. In most situations, people result to “over-thinking”. When a person is suffering from depression, it requires that the individual seeks counseling.

It’s particularly common for most depressed people to bottle their problems instead of talking about them, and failure to tackle it often leads to “suicide”. What then are the causes of anxiety? The following are potential causes of anxiety:

Genetics

Anxiety and depression disorders can be caused by genetic factors, meaning that a person may have inherited certain traits from their parents or other family members. People who have a family history of mental health issues are more likely to experience anxiety and depression.

Natural Remedies For Anxiety And Depression Disorder

1. Exercise

Exercise is one of the best ways to reduce stress levels associated with anxiety and depression. Regular aerobic activity can improve moods by releasing endorphins that make you feel happier which also helps prevent depressive episodes or panic attacks.

How To Get Rid Of Anxiety And Depression Forever

i. Practice Relaxation Techniques

Deep breathing exercises are an effective way to relax your mind and body in times of high anxiety levels by reducing muscle tension in the entire body while calming down racing thoughts in the brain.

Source: https://berrytips.org/best-7-natural-remedies-for-anxiety-and-depression-disorder/