As a person who has been on the internet for as long as you have, you must have heard people telling you about the need to boost your immune system. Even if you didn’t come across it, you must’ve seen something along the lines of that during the coronavirus pandemic.

To jog your memory, many medical practitioners emphasized the fact that the coronavirus is somewhat easier to shake off if you have a strong immune system. That alone must be enough motivation to boost your immune system.

But, you really don’t need to wait for another global pandemic or until you get the virus before you decide to boost your immune system and take care of yourself. You can start now by doing the following.

1. Stop smoking
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