Certain foods can potentially support fertility and increase the chances of getting pregnant. While no single food is guaranteed to enhance fertility, a balanced diet rich in essential nutrients can create a favorable environment for conception. Here are five foods that may contribute to improved fertility:

1. Leafy Greens.

Spinach, kale, and other leafy greens are excellent sources of folate, a B-vitamin that supports ovulation and helps prevent neural tube defects in the developing fetus.

2. Fatty Fish.

Salmon, mackerel, and sardines contain omega-3 fatty acids, which play a role in regulating hormones and promoting healthy ovarian function.

3. Whole Grains.

Whole grains like quinoa, brown rice, and whole wheat bread have a low glycemic index, which can help regulate blood sugar levels and reduce the risk of insulin resistance, a factor in fertility issues.

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