Acne is a skin condition that affects people of all ages. There are many effective ways to control acne and prevent it from getting worse. One way to do this is by avoiding certain foods that have been linked to causing or worsening acne breakouts. Here are 9 foods to avoid for acne.

To control acne breakouts, it’s important to understand the causes as well as which foods may trigger flare-ups. Knowing what not to eat can help you maintain healthy skin and reduce the severity of your acne outbreaks.

Foods To Avoid For Acne

1. Refined Carbohydrates

Eating refined carbs is one of the foods to avoid for acne. Foods like white bread, pasta, and rice can cause blood sugar levels to spike, which can lead to increased sebum production and breakouts.

Foods That Prevent Acne

One type of food to consider adding to your diet is nutrient-rich fruits and vegetables such as berries, apples, carrots, spinach, and sweet potatoes. These contain vitamins A and C, which have been proven to reduce inflammation associated with acne outbreaks by reducing sebum production in the skin’s pores—an underlying cause for many cases of acne breakouts.

They also contain antioxidants, which protect against environmental damage caused by free radicals linked to chronic inflammation, increasing the risk of developing severe forms of acne such as cystic or nodular lesions on the face, neck, chest, back, and so on.

Diet To Get Rid Of Acne In A Week

Eating healthy is one of the most important steps to getting rid of acne in a week. Eating foods that are rich in vitamins and minerals, as well as avoiding processed and sugary foods, can help reduce inflammation caused by acne.

Source: https://berrytips.org/acne-control-9-foods-you-should-avoid-for-acne/