YoshihideSuga:


That's a poor turnout by Nigerians there. But our people do exercise pretty often in Nigeria. Also, what kind of regular/average fitness regimen do you recommend for young adults in their 30s - 40s?

swim, ride a bicycle. Swimming is the most complete exercise while riding a bike will give you the benefits of jugging and having transport to get back home no matter how tired you are

Jeon:
Age isn't a number.
I don't have anything to do with a person below my age neither way to older than l [5 years + isa no for me. ].

I am 20 years older than my new woman. She used to say the same thing too. Never say never. If you see me, you go change your mind.