Most of us know that Calcium and vitamin D strengthen bones and teeth. While this dynamic duo may provide similar advantages to your body, it doesn’t mean they function likewise. Vitamin D3 and Calcium are like colleagues that work together to maintain bone health. This is because vitamin D3 increases the absorption of calcium where it is needed. The following are some signs of a deficiency in vitamin D3 and calcium that will help you distinguish the two.

SIGNS OF VITAMIN D3 DEFICIENCY

Vitamin D, also known as the sunshine vitamin, is deficient in you if you have the following signs:

Severe pain: This pain can come in the form of chronic lower back pain or some non-specific pain somewhere in your body.

Depression and mood disorders: This is especially true if you work remotely and rarely go out or exercise. You are not getting the much-needed vitamin D3 from the sun. This can affect your brain and cause mood changes.

Daytime drowsiness: Imagine feeling irredeemably tired all day and you don’t know why. This might be due to a vitamin D3 deficiency.

Gastric infections: Issues in your digestive tract can lead to inadequate absorption of vitamin D3. This is worsened if you have low levels of hydrochloric acid in the stomach. You need a specific pH for calcium to be properly utilized. So, if your stomach is too alkaline, you won’t only have digestive issues but also experience calcium deficiency. This is because it is not properly mobilized.

 

SIGNS OF CALCIUM DEFICIENCY

You can live with a calcium deficiency for a long time without knowing it. This is because calcium can be obtained from your body's reserves. This might seem okay for a while, but when your reserve becomes depleted, these symptoms will alert you:

Aches and muscle cramps: If your muscles are stiff and achy or your fingers and toes get tingly sometimes, This could be due to a calcium deficiency.
Brittle nails: if you notice your nails are thinner, weaker, and more brittle, it could be due to a lack of calcium. Although other nutrient deficiencies can cause brittle nails, calcium deficiency is one of the top contenders.

Tetany: This is the involuntary contraction of muscles (like the twitching of the lower eyes). It can occur in different parts of the body. It often occurs when your body is too alkaline which affects calcium absorption.

Insomnia: This is one of the most distinguishing signs of calcium deficiency. Calcium is needed to make tryptophan, which in turn is required to make melatonin. Melatonin is an important hormone for sleep.

HOW TO BOOST YOUR VITAMIN D3 AND CALCIUM LEVELS

You can increase your levels of vitamin D3 and calcium by:

Healthy diet: This includes consuming foods rich in dairy, leafy vegetables, nuts, fish, eggs, etc.; these will help you naturally build and maintain your vitamin D3 and calcium levels.

Use of supplements: NATURE’S FIELD SUPER CALCIUM +D3 is a convenient formula with these two vital nutrients in one. This will help you meet your nutritional needs and not worry about these symptoms.

The fact is, it is no walk in the park to know when you are deficient in nutrients. This is because the deficiency symptoms are similar, with little difference. This is why supplements are essential, particularly if you have poor eating habits.

Being deficient in vitamin D3 does not imply you should bask in the sun all day long, like a plant. Rather, considering the plethora of benefits of vitamin D3 and calcium, you should ensure you are not deficient in them. You can achieve this with NATURE’S FIELD SUPER CALCIUM +D3.

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