At St. Joseph's Physiotherapy Clinic, we've got your back -as well as your knees. So, whether you're a fitness enthusiast, recovering from an injury or surgery, or just need your knees in good condition for your regular daily activities, knowledge about knee supports always comes in handy.
Knee supports in general protect your knees from moving too far, too quickly, and protect your knees by reducing the pressure they bear.

Types of Knee Supports

1. Knee Sleeves: They are perfect for casual, everyday use. They are made of just stretchy but strong fabric. Slide these on when you need mild support while doing your thing. They are great for preventing minor injuries. They're the best knee supports for walking or light activities without any underlying knee issues.

2. Knee Braces: These are your guards for when you're recovering from an injury or going all out on that intense workout. They offer firmer support for your knees. They're also the best knee supports for arthritis or joints with an existing condition or injury.

3. Hinged /Functional Knee Braces: These are used for major knee instability and injury. They come with hinges for added stability and are best for post-surgery or when there is severe joint degeneration such as in osteoarthritis.

When to Wear a Knee Support:

- For prevention of knee injuries :If you live an active lifestyle, and want to keep your knees safe while dancing or running, you may want to slip on a knee sleeve...Continue reading about knee supports on our BLOG