What is the healthiest salt to use in Nigeria?

Unrefined options such as sea salt, Himalayan and Celtic contain slightly less sodium and more trace minerals than table salt, but the difference between these unrefined types is so small that there is little reason to choose one over the other from a health perspective.

*SCIENCE BACKED HEALTH BENEFITS OF CARDAMOM*

- Cardamom can help fight cancer

- Cardamom can help with digestion problem

- Cardamom can modulate blood pressure

- Cardamom can help with inflammation

- Cardamom can help treat bad breath

- Cardamom can help treat infection

- Cardamom can help reduce stress and anxiety

- Cardamom can help reduce the risk of fatty liver

- Cardamom for culinary purposes

*The bottom-line*
Cardamom as an ancient remedy might have various medicinal properties.

It can improve breathing, lower blood pressure and help weight loss.

Some animal and also test-tube studies indicate that cardamom can fight tumors, fight against bacteria, improve anxiety and also protect the liver.

Adding cardamom to your beverages, baking, or cooking can be a safe and effective way of improving health.

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*REISHI MUSHROOM POWDER*

Reishi mushroom (Ganoderma lucidum) is a bitter-tasting fungus with proven health benefits. It is thought to have some effects on the immune system. Reishi mushroom is used for Alzheimer disease, cancer, diabetes, cold sores, and many other conditions.

*HEALTH BENEFITS*

It helps treat or prevent conditions related to:

- High blood pressure.
- High cholesterol
- Cardiovascular disease
- Liver or kidney disease
- Respiratory diseases
- Viral infections (such as the flu)
- HIV/AIDS
- Cancer and support during chemotherapy.

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