Breakfast provides key nutrients. Besides being fuel for your body, breakfast also provides key nutrients.

-Children who eat breakfast are more likely to meet their overall nutritional needs. In fact, studies show that children who eat breakfast eat more fruit, drink more milk, and consume less saturated fat than those who don't eat breakfast. When children skip breakfast, they generally don't make up for key nutrients missed in that first meal, like iron, calcium and protein, later in the day.

-Breakfast helps combat obesity. Kickstarting your child's day with a healthy meal may even help combat obesity. Research supports that those who eat breakfast are less likely to be overweight than those who do not. The theory is that breakfast plays an important role in regulating appetite, hormone levels and the number of calories we burn throughout the day.

-Breakfast eaters tend to perform better in school. Breakfast eaters have better test scores, improved memory and focus, and are less likely to be absent or tardy. Schools with breakfast programs report fewer behavioral problems and visits to the school nurse.

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