I recently started work out and after so many hours of sweat, the body needs to recover some lost fluids. And while plain water is very important most times its just doesn't cut it.

Have tried some many pre work out drinks but none has been able to give me the much needed energy have always wanted. Recently I started taking Nestle Milo as my Pre-WorkOut drink and it has been very useful. Taking it before work out keeps me active and focus through the session. Nestle Milo is nutritionally balanced and offers a sound amount of protein, carbohydrates, healthy fats, vitamins, and minerals as well as malted barley.

These ingredients also help unlock the energy potential in other foods that you eats, keeping you sustained throughout the day.

So let me ask you guys "What is your favourite Pre workout Drink?

Water