Everyone, from athletes to soldiers to regular gymgoers, uses metabolic training, a well-researched method, to maximize muscle growth and burn fat.
The concept of metabolic training involves performing targeted, high-intensity exercise intervals to improve your body’s metabolism (hence the term “metabolic” training). Because your body continues to burn calories even after a workout, this can help your body burn more calories even at rest, a phenomenon known as “afterburn.” Read More https://hamehchi.com/index.php/2024/03/12/the-best-exercise-for-health-fitness-and-longevity/