Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,162,516 members, 7,850,778 topics. Date: Wednesday, 05 June 2024 at 08:53 AM |
Nairaland Forum / Nairaland / General / Health / How To Increase Your Calcium Intake Naturally (106 Views)
How To Increase Your Magnesium Intake Naturally / Forever Calcium Tablet - Review, Benefits & Side Effects / How To Increase Your Joystick And Satisfy Your Woman In Bed (2) (3) (4)
(1) (Reply)
How To Increase Your Calcium Intake Naturally by Heph001(f): 8:16am On Apr 12 |
Calcium is a mineral that you cannot afford to overlook. It’s responsible for maintaining strong bones and teeth, accounting for about 1-2% of your adult body weight. According to the National Institutes of Health (NIH), adults should consume about 1000mg of calcium daily, as a deficiency in calcium can lead to muscle cramps, osteoporosis, and dental problems. While dairy products are well-known as rich sources of calcium, there are several non-dairy foods that boasts a high amount of calcium. See the best food sources of calcium here: https://healthyandlively.com/how-to-increase-your-calcium-intake-naturally-top-17-foods-to-eat/ #calcium #benefitsofcalcium #calciumfoods #calciumintake #healthyandlively |
(1) (Reply)
Penis Enlargement Nhs / Neemcreed Cleaning Services / First Man To Undergo Pig-to-human Kidney Surgery: Richard Slayman Cause Of Death
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |