Please read and adjust our life is precious and we must abide to subdue her worries,Tomorrow ill be a better day in faith and God grace.

1. You cannot settle all financial expenses in one day. Those who did are stressfully sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing

3. Please sleep if need be; that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.

7. Get yourself a healthy snack with healthy juice. Just do something for yourself, so you offload the things in your head.

8. If you are not feeling well say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around, your life matters .

9. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of men in the past. Trust me on this.

Remember to tell all the men you love and let them enjoy life in good health and abundance.

Gentlemen this is a reminder to all of us.

*We are important and must take care of ourselves.*

*Advise to all Men Gracia, Mod kindly help to push this article to front page*

after I had elevated BP which is now normal,I dont rush over things anymore.