How to Replace Morning Phone Scrolling With Healthy Tech Habits

You may replace morning scrolling with a more positive relationship with technology, ranging from thoughtful walks and writing to energising workouts.

Your fingers are aching to swipe, scroll, and tap about on the screen of your smartphone as soon as you wake up, even before your feet touch the floor. Does this sound like you? Many people have a habit of plunging deeply into the never-ending, emotionally charged world of smartphones when they get up.

Let's look at some different digital applications that can make your daily practice of thumbing through your phone into something useful and wellness-enhancing. Recalibrating your connection with technology is ultimately more important than completely giving up on it.

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https://www.thundern.com/2024/04/how-to-replace-morning-phone-scrolling.html