Gut health is the health of your gastrointestinal (GI) system, this includes digestion, a normal and stable microbiome, absence of gastrointestinal illness and an effective immune system.

The health of your gut is linked to other aspects of overall health such as emotional stress and chronic illness.
Maintaining good gut health is essential for overall wellbeing. Its essential to practice mindfull eating and consume foods rich in probiotics, fibre etc.to optimize our gut health.

Kindly watch this video to discover more secrets to optimizing your gut health.


https://www.youtube.com/watch?v=xCa1Yzi3fNk?si=OthPEq4b0XC6Dkgu