Worry, Depression And Frustration..

The Psychology/Spirituality of How You Can OVERCOME ALL of THEM..!





A Sensitization Thread:

There's No "Depression" Without "Worry"....

And There's No "Frustration" Without "Depression".



The Only Reason You're Always Feeling Depressed is Because You Always Allow Yourself To Get Worried.



And The Only Reason You Feel Frustrated is Because Continuos "Depression" Leads To "Frustration".



Hence; If You Want To Avoid Being FRUSTRATED; You Must Understand How To Avoid Being DEPRESSED.


In The Same Vein, If You Want To Stop Feeling DEPRESSED About Anything; You Need To Quit WORRYING About Anything.




So, Then The ULTIMATE QUESTION For Every Individual To Solve is:

"How Do I Stop Worrying ?"

How Do I OVERCOME WORRY ?

How Do I OVERCOME WORRY ?


The First Step To Overcoming WORRY is To KNOW And ACKNOWLEDGE That You Are WORRYING About Something(s).

For If You Continue To Pretend To Yourself As If All is Fine; It Would Only Be A Matter of Time For Depression To Set In When You Continue To Juggle Your Mind TO And FRO Your WORRYING STATES of Mind.


Once You Know And Acknowledge Your WORRIES; Then - You Can Distinctively Tell The Causes of Your WORRIES.



The Acknowledgement of Your WORRIES To Yourself is Already A 50% Solution To Your WORRY PROBLEM.


Hence; This Makes It The FIRST And VITAL STEP To Eliminating And Overcoming Any Form of WORRIES in Your Life.




How To Know And Acknowledge Your WORRIES ?

The Best Way To Know And Acknowledge Your WORRIES is To DIRECTLY Ask Yourself The Right Question Which Can Be Represented As Shown Below:


"What Am I Worrying About ?"

Or

"Why Am I Worried ?"