My dear Nairalanders please i have a female friend who has a big tummy and she has been complaining and looking for a way to reduce her tummy. She hasn't given birth before, though she was fat before but now reduced in size but her tummy is still big.
So please house what can she do to reduce her big tummy. Thanks in anticipation

First thing your "friend" needs to know is that there's no thing as isolated body reduction. I.e wanting a smaller butt,thighs or tummy. The only way for this is by going under the knife for things like liposuction which ain't cheap and has risks of complications.

To flatten her tummy she will also end up flattening other parts . But this is generally a good thing. Before i delve in let me also dispel another popularly held myth,and that is you can get a flat tummy by doing,sit ups,crunches and using ab machines. They build muscle yes but it will still be hidden under all the layers of adipose(fat) your "friend" has.

Now to point.
1.To flatten her tummy she would have to lose weight.
2.To lose weight she'll have to change her diet.
3.For the change of diet to be effective she has do exercise (regularly)!!!
-------------------------------------------------------------------------------------------------------------------------------------------------------
1.Diet.
Exclude (hard i know) or minimise the following 1. Sugar 2. Salt.3.Alcohol 4. Carbohydrates(exclusion here is not advised but minimising is essential).
"Any food" you eat momentarily causes blood sugar levels to rise.Your body uses this to source energy,but it only needs a certain amount. If you overload the excess is stored,in the case of sugar or carbs as fat in your body. Salt causes arteries to harden,alcohol besides damging your liver is fat stimulator (beer belly etc)
Eating time. Have you ever wondered why your doctor asks you to take certain drugs in the morning and certain drugs in the evening? It is b'cos the body undergoes different cycles and changes within any day.Excluding other factors like physical activity,it's well known that your body's ability to process certain things are enhanced or reduced relative to time of day. Metabolism is greatly reduced in the evenings so any fat bearing foods you eat after say 6pm,will most likely become permanent residents of your tummy,thighs,and arms!!! So try and keep starch and carbs for earlier parts of the day and leave proteins or vegs for later parts of the day.

2. Exercise!!!!!!! This is the single most important part of any weight lose plan.You don't need to join a gym either.
Besides being good for you and keeping things like arthritis,osteoporosis,dementia and heart disease at bay,exercise is the most effective and quickest remedy. Simply put no matter how well you eat,your body invariably still stores fat(more if you eat badly,less if your eat well).
So you have to burn all the unwanted bits stored in your tissues. Forget all that stretching nonsense you see people doing at home.
Buy a skiprope (cheap) and aim for 10 15 mins initially then progress.
Walk,take brisk power walks(where you walk faster than normal) aim for 10 - 15mins then progress.
[b]RUN[/b]This is the ultimate weight loss formula,but i know many people find it hard. If you are a starter try this technique.
Start with a 5 mins walk then run for 3 mins. Then repeat and repeat. Before you know it you are a runner. Buy a cheap rubber watch with timer to
monitor your progress.

And remember you are not just getting a flatter belly,you are getting healthier,felling better and improving confidence. Good luck!

Green world slimming and tummy reduction is the secret to it for most of Nigerians gentlemen and ladies.
View my profile for our range of health and herbal supplements.

If you want to avoid trial and error, just go for the tested and proven all-natural remedy that has been producing testimonies for many who have been in the same situation before. Edmark products will help your friend flatten her big tummy like no other, and in a safe and healthy way. Edmark products are NAFDAC-approved and also have ISO 22000 and other global certifications. Edmark products are used all over the world(including Nigeria) for achieving flatter tummies and many other health benefits.

First of all, she will need to use our Shake Off Phyto Fiber. Within a week of using Shake Off, the size of her tummy would have reduced. If she likes to have further reduction after the first week's reduction, then she will need to take a second step by going for our MRT complex along with other products in our world-acclaimed Power 4 Slimming Program that has helped so many Nigerians (and foreigners alike) burn fat, reduce pot belly, lose weight, get in shape, look younger and more beautiful/handsome and experience many outstanding health benefits .

Edmark products are available through the company distributors in Nigeria. You are now receiving information from one of the company's top trained distributors in Nigeria.

You can reach me on 08052914930 to get the Edmark products and product information you need.

@Poster, Tianshi has products and an equipment for reducing bulges in the tummy. Tianshi products are approved by NAFDAC. You may wish to avail yourself of the use of the products and equipment.

You may need to get a sit-up bench. Sit-up bench helps in growing stomach muscles, tummy trimming, tummy flattening, waist & laps exercise. Furthermore, it helps relieve pains at the back, joint and neck. It also aids in building arm muscles

Call me if you need one. 08063530269

Here you go...

Gentlesoul1: My dear Nairalanders please i have a female friend who has a big tummy and she has been complaining and looking for a way to reduce her tummy. She hasn't given birth before, though she was fat before but now reduced in size but her tummy is still big.
So please house what can she do to reduce her big tummy. Thanks in anticipation

She should go and do check up to ensure she doesnt have fibroid.

I TOTALLY agree with Krucifax!
At Renew 360 we help clients lose weight using these same principles. There is no quick and easy way round it! Consistency and discipline is key, and we help clients by giving them the right meal plans, effective but simple exercises, and gradually build and customize the programme exclusively for each client. In only one month, you can see changes.
We are currently running a PROMO so first month subscription is absolutely FREE! Our goal is to help with weight loss not just temporarily but PERMANENTLY.
Contact us at renew360ng@gmail.com or 07034497227.

I completely agree with you all but check this out Is your belly growing in leaps and bounds? Are you adding more weight in spite of your best efforts to lose some? Fret not! It may be that you are not doing the right thing. Quality of life has been found to improve with as little as 5 pound loss in weight. Lose 5-15kg of your weight and get a firm tummy and general weight reduction and wellness in 9days with clean 9. Clean 9 is a 9day weight management program. It allows you lose fat in areas like your tummy, arms, thighs and any part of the body where excessive fat is stored. Apart from this, clean 9 is good for detoxification and maintenance of healthy digestive tract. Also, it helps in lowering of blood pressure, blood sugar and cholesterol, anti pain and so on. The amazing part of this program is that you will be monitored by a toxicologist during the 9days. Clean 9 will be delivered to your door step anywhere in the country and you make your payment at the time of delivery. We adopted this method to prevent scam. call and whatsapp 08101951678