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OkpaNsukkaisBae:



stop shifting the goalpost. Answer the damn question.

There is no goalpost. I am not engaging in a conversation with that person. The answer to the question is staring you in the face as obviously the persons who attacked the military in Delta were youths from the community, whereas in the present instance we are talking about terrorists who largely do not even come from Nigeria, and have no known communities. In fact, as a reading of the write up should show, they are instead attacking local communities.

E remain small make the mama open her thighs for Burna boy self.

Women, assuming another man bought it for her. She is definitely having a nightcaps with him

Men are scum, i dont need a man , dem dun arrest una association member for chasing man around.

Fūck James Brown and his neighbor, and if you are gay fūck you too. And if you are in the LQBTQIDONTGIVEAFUCK community then fūck.you too.
And if you read this comment Fūck you too.

if you subtract his score 354 from 400 it would be 46. meaning he lost 46 marks. now you said He received scores of 91 in English language, 95 in physics, 95 in maths, and 93 in chemistry. if summed together gives 374 and not 354. please identify the error and take dressing asap. before another scandal happens

Peter Obi as VP candidate after all the noise . So humiliating. Not even to a northerner with integrity but Atiku who has zero character. Bring it on. This will be fun to see.

This so called cyberstalking law has NOTHING to do with cyberstalking. Well done Nigeria

YemyTemmy:
only the blind will choose Ghana over Nigeria...make una no blame am

That is insulting him because of his condition, just because you feel hurt or jealous that he chose Ghana instead of Nigeria!
Total disgrace to your sense of reasoning!

Pick your best 5

YemyTemmy:
only the blind will choose Ghana over Nigeria...make una no blame am

Ghana is better than Nigeria, stop deceiving yourself. Nigeria the economy is now in same level with Somali and Afghanistan ? The currency of Ghana which is cedis 1000 times stronger than Nigeria currency called naira Talking about security Ghana is 100 times better than this shithole /zoo . Star power supply Ghana is 101 times better than Nigeria. If I'm all those African Americans I will never choose Nigeria .

F117nighthawk:
Only in Nigeria will you make such irrational comparison, BUHARI of all leaders?the dumbest man ever to rule nigeria,yes Tinubu has his own flaws, don't even compare Buhari to the worst local government chairman in Nigeria,
He was a complete disaster

Tinubu is making me think otherwise o

Very good. Otti and Soludo are using the same IVM official car. Nice👏

Leipzig and Milan coach. I laughed so hard man!!! . Ok, Alonso can be excused but Stefano pioli and Marco Rose . Oya see nah!!. Where those two coaches dey for table this year?, Where did the finished on the table last year?. 😂 we too dey play for here ah swear.

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benuejosh:
person were come third position for election? Hahahah.. colossal failure. Not him please. He should go and contest for senate in Anambra.

Obi just dey pepper you people up and down.

ruffDiamond:
No need to know why Sef all hands must join 2gether to Sweep away thief-nuibu and his Bandit Infected criminal Evil Broom Weilding party away by any means NECESSARY

Make you go apply for visa.

You are wasting your time.

Nutritional health is fundamental to managing and preventing various chronic diseases such as diabetes, hypertension, and obesity. In Nigeria, where these health issues are increasingly prevalent, harnessing the power of local diets can be particularly effective. This article explores how traditional Nigerian foods and dietary practices can contribute to better health outcomes.

The Foundation of Nigerian Diets
Nigerian cuisine is rich in vegetables, fruits, whole grains, beans, and lean proteins, which are all components of a healthy diet. The diversity of Nigerian foods provides an excellent opportunity to create balanced meals that support overall health and help manage specific health conditions.

Managing Diabetes

Low Glycemic Index Foods: Nigerian staples like beans, unripe plantain, and guinea corn have a low glycemic index, meaning they help control blood sugar levels. Incorporating these into meals can be beneficial for diabetics.

High Fiber Foods: Foods rich in fiber such as bitter leaf, ukazi, and fluted pumpkin leaves (ugu) can help stabilize blood sugar levels. These leaves can be used in preparing soups and stews, common in Nigerian meals.

Controlling Hypertension

Reduced Sodium Intake: Traditional Nigerian diets emphasize fresh foods over processed ones, naturally keeping sodium intake lower. However, it's important to moderate the use of salt and high-sodium condiments like stock cubes.

Potassium-Rich Foods: Increasing the intake of potassium can counteract the negative effects of sodium and help reduce blood pressure. Foods like sweet potatoes, greens, bananas, and oranges are widely available and can be incorporated into the diet.

Combating Obesity

Portion Control: Utilizing the rich variety of dishes, portion control is essential. Enjoying smaller portions of high-calorie foods like pounded yam or jollof rice can help manage calorie intake.

Inclusion of Protein and Fiber: Meals rich in protein and fiber can increase satiety and reduce overall calorie consumption. Incorporating lean meats, fish, and fiber-rich vegetables and legumes can aid in weight management.

Practical Tips for Healthy Eating

Plan Your Meals: Planning meals can help in achieving a balanced diet. Incorporate a variety of food groups to ensure nutrient diversity.
Cook at Home: Cooking at home allows control over ingredients and cooking methods, making it easier to follow health guidelines.
Stay Hydrated: Drinking enough water is essential for overall health and can aid in managing diabetes and weight.
Conclusion
By leveraging the natural diversity and nutritional benefits of local Nigerian foods, individuals can effectively manage conditions like diabetes, hypertension, and obesity. Adopting a mindful approach to eating, focusing on natural ingredients, and maintaining traditional cooking methods are key to harnessing the health benefits of Nigerian diets.

Call to Action
Embrace the richness of Nigerian cuisine to not only enjoy delicious meals but also to build a healthier future. Start by making small changes to your diet and lifestyle to see significant health improvements.

KGBKremlin:


Their home land is bayelsa state

Bayelsa was created in 1996..

I was already in school before it was created.

So Bayelsa is nothing but political creation.

Tinubu will finally drop and arrest Wike .

Should I tell you why ?

benuejosh:
person were come third position for election? Hahahah.. colossal failure. Not him please. He should go and contest for senate in Anambra.

I swear to God he was merited the governorship due to his submission to ojukwu and you know Igbos are mumu they don’t have head to think and decide for theirs self but their Godfathers 😂

UnstableFC:

Na him liver be the Koko
When liver fail, no be alcohol him go blame

If he sabi, just 20k to detox that's all

I find TheInvesty's user interface to be exceptionally well-designed, offering a seamless experience from desktop to mobile.

Lizzysamuel:


Wetin una wan talk again?

Obi keeps making you guys restless. Even his dress😂

Restless?
Yeah more like resting alone laughing at the Agulu packaged fraud knowing that the pandora pathological liar wi never rule Nigeria despite his desperation.

eseh1:
Life international hospital Awka

OK.
Thanks

naijamanyoutube:


I lived in Leicester in the 90s. I enjoyed it, especially hanging around city center with all the shops and attractions.

I lived in Loughborough back then and used to visit once in a while. It was nice

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Fake alert.username not even uba sef.ode.

The kind peace of mind that this man is enjoying is second to none.


Anyway I laugh in Swahili 😂😂😂😂😂😂

See how money and status of the prince dey scatter Cynthia Morgan's head

Looks awful. Your process/method is terrible/ nonexistent. Anyway, enjoy your food. And thanks for sharing