Foods for diabetics are really not any different from what the standard HEALTHY diet should be. In an ideal world, everyone would be eating a healthy, plant-based diet, and enjoy their good health into the old age.

However, the reality is that what most of us are eating today cannot in any way be described as healthy. And the results are devastating. Obesity, heart disease, cancer, and diabetes - all these disorders are the direct result of our food and life-style choices.

Foods that should be eaten include generous amounts of fresh vegetables eaten mostly raw or lightly cooked, fresh, raw fruits, whole grains, and legumes. Animal protein, such as meats, fish, dairy, eggs - should be consumed in limited amounts only once or two times a week. All animal foods are rich in fat and protein and deficient in fiber and the antioxidant nutrients that protect against heart disease and cancer.

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