Although not every form of exercise will be right for you, there are a number of ways you can stay active to keep your blood pressure down. Here are four options:

a) Take A Walk
Walking is a good exercise to elevate your mood and strengthen your bones and muscles. Walking can reduce risk of hypertension, diabetes, and weight. A lot of people who are intimidated by the idea of a gym workout can just go for a simple brisk walk.

b) Ride A Bike
Thirty minutes a day of biking or stationary cycling can get your heart pumping, could get you outside, and could boost your cardiovascular health in a fun way. Aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension.

c) Go For A Swim
Swimming is a good, low-impact form of cardio that’s accessible to most people, especially old people. People who participate in regular sessions swimming two times per week are likely to have lower levels of cholesterol, blood pressure, and body mass index.

d) Hit The Gym
A mixture of upper body, lower body, and core exercises to maximize the circulation of your blood and the number of muscles you’re working out. People should go for moderate and average intensity exercises that are safe to try.

Being active is one of the best things you can do for your blood pressure. Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it's a great way to ease stress and feel better.

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