Dear men,

Eat fresh
Eat organic
Avoid red meat
Reduce salt intake
Reduce sugar intake
Pray and meditate daily
Walk 10,000 steps a day
Do not eat carbs after 8 PM
Avoid any artificially dyed food
Sleep at least seven hours daily
Eat unripe plantain once a week
Avoid or reduce bread consumption
Drink only water or freshly squeezed juice
Avoid alcohol, except wine without sulfides
Consuming alcohol is NOT a sin, but avoid it
Workout at the gym to build lean muscle mass
Empty your bowels each morning before you eat

If after doing these religiously for three months, you do not feel ten years younger, and your WIFE is not extraordinarily happy in a particular 'other room', stop following me!

Add yours

Awwnn...