We are all susceptible to the effects of work-related stress. Anyone can become stressed out by emails, Slack messages, ringing phones, and coworkers dropping by for spontaneous meetings.

It’s normal to have some tension, especially when a deadline or difficult job is approaching. But if work stress persists, it may have an adverse effect on both your physical and emotional health.

Even if you enjoy your job, work stress is inevitable. However, there are things you can do to reduce workplace stress.....