@udoka. Lol! Its a solution that kills germs. It comes in a bottle and is used for cleaning cuts or for mouthwash (says that on the bottle). You can only get it in Pharmacies, its quite common!
When it get in contact with blood,etc, it bubbles (kinda like champagne). This bubbling action pushes out the dirt in injuries.

My parents have always used it on us growing up and the day I saw the 'can be used as mouthwash' it had a new purpose for me!

Yesterday's log
Breakfast: Nil (group fast)

Lunch: small swallow with vegetable (una see say I dey even fear to put eba)

Dinner: one handful of garri soaked in water and peanuts. 2 pieces of plantain fried in olive oil

This week, I'll try to stay off carbs...am sure I've confused my body enuf!

Exercise, the cramping let up a bit today after we dtd yesterday.

I have called the clinic to cancel the appointment for laparoscopy, firstly cos dh says I should wait till we can both take tym off work.That he doesn't want me to do it and resume work the next day, also so that he'll be around to take care of me afterwards(my family isn't here, we're keeping all dis away from friends for now). The second reason is 'what the heck kinda gynae go know say person dey find pickin,and e go fix that kin surgery so late in my cycle!!!!!What if egg dey form and e flush am commot with the dyetufiakwa olorun maje!!!Na dat wan vex me pass!

@Rocksqueen, this is a new knowledge oo, e bi liKe say I know it as wound cleanser, whatever new knowledge everday, tx.
You made a gud decision on d laproscopy, maybe u need to suggest to ur doc when nxt to do it early in ur cycle.
Abegi work on ur meal, else I go collect that cane u attached
DAY. 15

Lunch. Small portion of rice,moi moi with beef and kpomo
Dessert. One apple
Cake (a colleague did birthday)
Nite. Small portion of Wheat with veg soup
10 sticks of baby carrots

B
Where is Hebrewwoman and Mrskem, hope u are ok?

How was the weekend o? make una no vex jare..plenty house work plus office late night entry hme! to my "plus Sized 6tas'' how una dey?d calories must burn by fire by force o! lol. all d very best jare
@Shiloh,my wonderful "size mate'' wey no get rival! i will post something tomorrow here to help us ôn track! u don weigh pass me sef..am hangng around 49/50kg..i can do better and together we'l make it happen 4d both of us!
Saturday's log:Breakfast- Jollof rice and boiled egg,Tea..Lunch-Bread and Mayonnaise,viju drink..Dinner- Eba and Veg wt ponmo,fish,meat dancing Azonta insyd! took oranges for proper digestn because i ate late
Sunday's Log: Breakfast- had fruits earlier like carrots,watermelon and cucumber then ate Rice wt Turkey and Veg, later i ate popcorn and groundnuts,light swallow at night wt Veg
(Today)Monday's log: Breakfast-Cold tea wt bread then ate beans and rice wt correct dodo dancing alanta on top wt boiled egg,afternun-watermelon then Rice Wt Turkey and had chilld lacassera to step the fud down! ate Cake and took Chicken and Turkey Peppersoup towards the evening..Dinner-very lil rice wt Veggie..
i nyd to include varieties ds week o and take enuf rest as i didnt really rest over the weekend sef! Workaholic me,God dey! am on CD 6 now sha...gudnyt y'all..enjoy,take plenty fluids and rest.
Wishng every1 a successful,knackson-full,BFP-Full week and mônth~Catch the babies! This is our mônth!

Hey Girlss!!! Can't post much now,i'm down another kg,now 68...I have to rush or i'll be late for class..

I miss you all,will be back soon

remember there is still punishment for those that default!!




Forever dedicated to caning,
SeanBell

Seanbell
Good to hear from you! Cant wait to have u fully back!
Lollllllllllllllllll l know say that cane will soon land on Rocksqueen.

Many people have gone MIA, where una dey, twinkles, nifiteriam(sp) abeg make una come back.


MSTIA
i have bought the cinnamon... they didnt specify wether na cassia or clynon.. however l go consume sparinly. not now shaa as l dey my 2ww.

@slimphemmie: choi! Whish kyn punisment be dis na? See ow hi jus dey clean saliva from my jaw!

@seanbell:You mean that?? Am sure some of the weight left from exam tension .Infact ur cane naim go cry at the level of default!
Best of luck in ur exams hon!

@udoka...Yes that's d one. Its a germ killer actually, not like iodine,more like water...it can be used as mouthwash if diluted with water..Tnx am taking charge of my fertility, I have a dr within me(see quotes below) and God on my side.! Make doctor no pour sandsand for my garri because dem want ozugbo ozugbo money.
Also I don repent! No more carbs for now

Infact I surprised myself yesterday sef

My log
Breakfast: Nil (group fast)

Lunch: Nil (no chance)

Dinner: two leaf-wrapped moi-moi and 3 quarter of a grilled fish.

Exercise: Big Brother Africa till 1am

Shebi I try?

Meanwhile I saw the quotes below online...

’He who takes medicine and neglects to diet wastes the skill of his doctors'
- Chinese Proverb


‘Don't get discouraged; it is often the last key in the bunch that opens the lock’
- Anonymous


‘The more serious the illness, the more important it is for you to fight back, mobilizing all your resources-spiritual, emotional, intellectual, physical’
- Norman cousins


’The art of medicine consists of amusing the patient while nature cures the disease’
- Voltaire


’Every patient carries her or his own doctor inside’
- Albert Schweitzer


’It is part of the cure to wish to be cured’
- Alexander Pope

MSTIA
i have bought the cinnamon... they didnt specify wether na cassia or clynon.. however l go consume sparinly. not now shaa as l dey my 2ww.[/quote],


please how much and where did you get it.

My log for yesterday:
Breakfast: Nil (group fast)
Lunch: Banana
Dinner: 2 wraps of moi moi

Exercise: 15 minutes yoga (saw one online and decided to try it, it is actually for women TTC)

Rocksqueen
You tried, but how can you watch BBA till 1am, you need rest ooo, no stress yourself jare, we need at least 6hrs of sleep per day. DH refused going to multichoice office to renew our subscription, since bank refused accepting money, l know l would have been guilty too.


Mstia
I bought it N470 at Maga Plaza in Victoria Island.
I wl try the mixture i.e honey and cinnamon tomorow morning to know how it taste. The cinnamon can be used as spice for your dishes like curry.

ok Udoka thanks, I will try to get one too.

MSTIA: [b]
Exercise: 15 minutes yoga (saw one online and decided to try it, it is actually for women TTC)

Really! Please could u describe or post the link here?
Meanwhile, now that the pain has let up, I need to continue exercising...
For those of us in our 2ww, can anyone post some exercise tips that will burn fat without rocking the uterus?

I have a confession....I eat when am stressed up!As in, I get really hungry then I eat a lot and sleep enuf.
That's why dis fast is helping me...
Also in my spiritual life..am growing!
I find a reason to thank God everyday..not only asking for the fruit of the womb, I thank Him for all the things that he has done for me!
I always have a song in my heart

Although I noticed that the song that comes to me most often is....

"Even now",Declares the Lord,

"Return to Me with all your hearts.

With fasting, and weeping, and mourning.

Rend your hearts, and not your garments"
(Adapted from Joel 2:12-13)

[quote author=RocksQueen]

Really! Please could u describe or post the link here?


https://www.youtube.com/watch?v=usypAsi-pGk&feature=related, this is one of the links

Q Rocksqueen this is another one,

https://www.youtube.com/watch?v=QnL6c_nfmJw&feature=related

@Mstia
Were u able to do d 2nd yoga, as in squeezing ur legs?


DAY 15

Lunch. Pottage yam with fish
DeSsert. One apple
Evening. 3pcs of crunchy oat and wheatmeal biscuit
Nite. Rice with veg soup and one avocado pear

@MSTIA. Thanks I'll check them out 2mao!Cos am browsing on my phone
@udoka. Am a BBA addict...(Blush!)

My Log
Breakfast: Nil (group fast)

Lunch: Nil (was in meetings all day)

Dinner: Plantain flour and bitterleaf soup!

hello fruitful ladies
@Udoka,I have not really tried the second one. I think I can do it, I will start small but as time goes on will get used to it.

log
Breakfast: Nil (group fast, we must win, I have decided not to ask God for anything but just praising for who he is, and not for what he can do for me. because no matter the situation he is still God. 2Chronicles 20:20-30)
Lunch: Banana +pea nuts
Dinner: Rice + steamed vegetable stew

Exercise: Nil ( got home very late, so was too tired to do anything)

Rocksqueen
No bi only u for that BBA, last season d thing wan cause another thing for me... I voted as if my life depended on it. I wish not to get involved this season.

DAY 16
Made d honey and cinnamon

Lunch. One small wrap of amala with efo and assorted meat
Dessert. Watermelon
Snack. Tiger nuts
Evening. HalF avocado pear
Nite. Boiled potatoes with veg sauce and egg

My log as at yesterday

Breakfast:Nil (group fast)

Lunch:Nil ()

Dinner:Bananas and Peanuts

This morning......Yawn!!!!!So hungry...I must create time for food this afternoon.

@udoka...[b]LAST SEASON KE!![/b]U'd have thot Karen was my sister! Even that last day, I slept with my laptop on a pillow on my chest! So dat every hour I could vote like 30 times (chinese style)!I did it all,mxit,online,SMS(a lot of,pls may I use ur phone to send a text,wanna vote for Karen),Inshort Dh almost didn't subscribe this tym...but we both know Naija's chances of winning the fourth time in a row is almost non-existent.

So I promised that I will not get into that frenzy

You see, whether you are successful or not with your mission of having a flat belly or losing weight will depend on about 80% of your dietary efforts. Are you aware that most Nigerian meals that we cherish so much are fat storing foods? eg pounded yam and egusi soup.Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only one meal...

So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because.. even though fat can be stored even without insulin, the presence of insulin (from carbs) at the same time with Leptin makes the STORAGE of fat even easier.

Guess where the fat are stored?

Your belly…your arms(christain mothers hand)…your thigh….your hips….your neck…even your eyelids. So your success in your weight loss campaign is not just about sleeping in the gym but largely depends on your diet.so when you return from gym you head to dinning and consume a plate of egusi soup and pounded yam or garri...you know what you have done.

In summary, our typical Nigerian Diet are:


Carbs + fat = insulin + leptin
Insulin (storage hormone) + Leptin = FAT Storage
Fat Storage = BELLY Fat and BODY Fat

The truth is you simply CANNOT get in top physical, trim and healthy shape (flat-belly) without living in a state of eating healthy, Fat-BURNING meals.

I will advise that you eat Nigeria meals that will increase your metabolism and can convert your body to a fat burning machine.

You dont achieve weight loss by skipping meals.


all the best

Olynkem
Thanks for this enlightment

DAY 16


Lunch. Ofada rice with assorted meat
Dessert. Watermelon
Snack. Watermelon (I took too much watermelon today that I got scared of sugar)
Nite. Vegtable soup
One cucumber

Olynkem: You see, whether you are successful or not with your mission of having a flat belly or losing weight will depend on about 80% of your dietary efforts. Are you aware that most Nigerian meals that we cherish so much are fat storing foods? eg pounded yam and egusi soup.Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only one meal...

So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because.. even though fat can be stored even without insulin, the presence of insulin (from carbs) at the same time with Leptin makes the STORAGE of fat even easier.

Guess where the fat are stored?

Your belly…your arms(christain mothers hand)…your thigh….your hips….your neck…even your eyelids. So your success in your weight loss campaign is not just about sleeping in the gym but largely depends on your diet.so when you return from gym you head to dinning and consume a plate of egusi soup and pounded yam or garri...you know what you have done.

In summary, our typical Nigerian Diet are:


Carbs + fat = insulin + leptin
Insulin (storage hormone) + Leptin = FAT Storage
Fat Storage = BELLY Fat and BODY Fat

The truth is you simply CANNOT get in top physical, trim and healthy shape (flat-belly) without living in a state of eating healthy, Fat-BURNING meals.

I will advise that you eat Nigeria meals that will increase your metabolism and can convert your body to a fat burning machine.

You dont achieve weight loss by skipping meals.


all the best

Wow! You are so correct! Sorry ladies! I have been sooooo busy! 15th may will make it 1 month of my lifestyle modification and no carbs diet. Its either there is something wrong with my scale or my body. I have dropped from 117.1 to 97kgs! Is that possible!!!?

I am heading out to buy a neww scale on saturday!

My log for today
Breakfast: 1 small moi moi, 1 boiled egg and a glass of milk
Lunch: 2 spring rolls and 1 small bowl of sea food soup (chinese)
Dinner: a plate of beef

On the 15th of may I will have a slice of pizza to celebrate 1 month of protein only diet *dancing azonto'

Keep it up girls! Our nigerian diets are obesity enhancers! I am a living testimony

Olynkem: You see, whether you are successful or not with your mission of having a flat belly or losing weight will depend on about 80% of your dietary efforts. Are you aware that most Nigerian meals that we cherish so much are fat storing foods? eg pounded yam and egusi soup.Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only one meal...

So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because.. even though fat can be stored even without insulin, the presence of insulin (from carbs) at the same time with Leptin makes the STORAGE of fat even easier.

Guess where the fat are stored?

Your belly…your arms(christain mothers hand)…your thigh….your hips….your neck…even your eyelids. So your success in your weight loss campaign is not just about sleeping in the gym but largely depends on your diet.so when you return from gym you head to dinning and consume a plate of egusi soup and pounded yam or garri...you know what you have done.

In summary, our typical Nigerian Diet are:


Carbs + fat = insulin + leptin
Insulin (storage hormone) + Leptin = FAT Storage
Fat Storage = BELLY Fat and BODY Fat

The truth is you simply CANNOT get in top physical, trim and healthy shape (flat-belly) without living in a state of eating healthy, Fat-BURNING meals.

I will advise that you eat Nigeria meals that will increase your metabolism and can convert your body to a fat burning machine.

You dont achieve weight loss by skipping meals.


all the best

Wow! You are so correct! Sorry ladies! I have been sooooo busy! 15th may will make it 1 month of my lifestyle modification and no carbs diet. Its either there is something wrong with my scale or my body. I have dropped from 117.1 to 97kgs! Is that possible!!!?

I am heading out to buy a neww scale on saturday!

My log for today
Breakfast: 1 small moi moi, 1 boiled egg and a glass of milk
Lunch: 2 spring rolls and 1 small bowl of sea food soup (chinese)
Dinner: a plate of beef

On the 15th of may I will have a slice of pizza to celebrate 1 month of protein only diet *dancing azonto'

Keep it up girls! Our nigerian diets are obesity enhancers! I am a living testimony

Olynkem: You see, whether you are successful or not with your mission of having a flat belly or losing weight will depend on about 80% of your dietary efforts. Are you aware that most Nigerian meals that we cherish so much are fat storing foods? eg pounded yam and egusi soup.Now eating pounded yam with egusi soup would contain at most 1,200 calories for ONE meal. Not only that, 1g of fat = 9 calories and 1g of carbohydrates = 4 calories. When you eat a plate of pounded yam with egusi soup or such meals that contain mostly carbohydrates and fat of between 1000 – 1,200 calories in only one meal...

So when you eat our typical Nigerian meals (containing both carbs and fat) it IS the reason for Belly Fat and Weight GAIN because.. even though fat can be stored even without insulin, the presence of insulin (from carbs) at the same time with Leptin makes the STORAGE of fat even easier.

Guess where the fat are stored?

Your belly…your arms(christain mothers hand)…your thigh….your hips….your neck…even your eyelids. So your success in your weight loss campaign is not just about sleeping in the gym but largely depends on your diet.so when you return from gym you head to dinning and consume a plate of egusi soup and pounded yam or garri...you know what you have done.

In summary, our typical Nigerian Diet are:


Carbs + fat = insulin + leptin
Insulin (storage hormone) + Leptin = FAT Storage
Fat Storage = BELLY Fat and BODY Fat

The truth is you simply CANNOT get in top physical, trim and healthy shape (flat-belly) without living in a state of eating healthy, Fat-BURNING meals.

I will advise that you eat Nigeria meals that will increase your metabolism and can convert your body to a fat burning machine.

You dont achieve weight loss by skipping meals.


all the best

Wow! You are so correct! Sorry ladies! I have been sooooo busy! 15th may will make it 1 month of my lifestyle modification and no carbs diet. Its either there is something wrong with my scale or my body. I have dropped from 117.1 to 97kgs! Is that possible!!!?

I am heading out to buy a neww scale on saturday!

My log for today
Breakfast: 1 small moi moi, 1 boiled egg and a glass of milk
Lunch: 2 spring rolls and 1 small bowl of sea food soup (chinese)
Dinner: a plate of beef

On the 15th of may I will have a slice of pizza to celebrate 1 month of protein only diet *dancing azonto'

Keep it up girls! Our nigerian diets are obesity enhancers! I am a living testimony

"EWEDU" Fat-BURNING Recipe


INGREDIENTS
RECIPE MAKES 1 SERVING

1 cup of Ewedu leaf (Jute leaf)
Salt
Locust beans (iru)
Potash (optional)
1 cup of water

DIRECTIONS

1. Remove Ewedu leaves from the stem and wash them. Chop into pieces on a chopping board.
2. Put one cup of water in a pot and bring to boil. Pour the chop ewedu into the boiling water. Add the locust beans (iru) and potash if desired. Allow to boil for 10 minutes, with the pot uncovered.
3. Add salt to taste and cook for another five minutes. Serve with a special fat-burning stew with our mystery fat-burning “swallow” and enjoy!

NUTRITION PROFILE

CALORIES IN EWEDU: 80 Calories

PROTEIN: 60%
CARBOHYDRATES: 40%
FAT: 0%
BEST EATEN: Anytime - Morning, Noon and Night

I have over 101 amazing Fat Burning Nigerian Meals at my disposal. To get your own FREE copy of it and other weight loss tips all for free, simply send email to harry.burnfatfast@info.trafficwave.net.

@olynkem. Thanks so much for that wake up call. We truly appreciate!

I have been planning to send some of my 'christian mother' to slimphemmie but its refusing to be so far from its owner! Mschew..anyways, na me and am for this thread!The christian mother must go!

@nefer. OMG!!!!!!!!WOW!!!!!Are u still doubting? Are people not screaming yet?? I wanna be like u when I grow up!

My log
Breakfast: Nil(Group fast)

Late Lunch:Grilled fish and vegetable salad without cream.

Dinner: bananas and peanuts.

@mstia. I love that first Yoga. The second hasn't opened. The way the lady moved, there's no way if there is an egg in the tubes,that the eggs will not move to the promise land! I will adopt! Tnx

@shiloh. Understand its ur birthday...Happy Birthday dear, I wish you a bfp this month.

@Nefertitiram,wow! luvly analysis and wanna add to say that EWEDU has enuf natural FOLIC ACID! so,lets kyp on wt it regardless of our "wanna add/loose weight" status! wshn u d very best
@Rocksqueen,wetin dey apun na?DHL neva parcel d 'FATS' reach my side na! stil expecting o because i don buy special glue to do the join-join! lol..don't worry kyp monitoring ur diets esp the 'high calories and fats', we'll all get there..
i no fit post my yesterday's 'wanna add weight' log because i dey fear that Seanbell's cane jare! as i no kuku get enuf flesh for body na! i starvd myself breakfast ysday for no reason and had just indomie plus egg and Malt as lunch,dinner was just cucumber and golden melon! i dont just understand my appetite jare~wel,am on CD10 today and programming myself for enuf knackson ds weekend*seems like am almost in my fertile window* the juice go baptize the egg(s) and stick inside promiseland by God's grace o! wshng every1 d BFP testimonies soonest...soakin y'all in Drums of babydust!
@Shiloh,yaaaay! my one and only "wanna add weight" partner..HAPPY FRUITFUL ,BFP-full,Knackson-full, Fulfillng BIRTHDAY to u Dearie..u wil sing a new song this season because HE Has filled ur mouth with a NEW SONG~catch the babies..enjoy ur day!

Good day every one, this is to inform you that anyone that intrested in my ebook on weight gain/ lose for ladies trying to conceive can contact me @ ak47nusa@hotmail.com. Thanks.

@Rocksqueen n Slimphemmie...tanks for d bday wishes!I appreciate. I just dey eat anyhow thru out ysday...it was so bad cos my stomach was so full that I culdnt do knackson even when DH was badly in d mood (the worst tin is dat am in my fertile window) I go try seduce am today mayb e go work ;(. Anyway ysday was jst dere...did special prayer make miracle happen dis month. Sending drums of baby dust our way! Continue to keep fit!

Come slimphemmie, which kin talk be that?? You better present ya bory for flogging! How can u not eat well and u want to add weight? Infact u must eat yesterday and today food join if you don't want ya back to peel!!

As for shiloh...you get luck say today na ur birthday!! Which kin over belle full make u no fit wyp during ur fertile period?? What is the correlation between the belle and the veejayjay? Don't report this kin of thing today o! Just give him birthday style otherwise 24hrs after your birthday you will receive the flogging of ya life!Abi the fat no be for bfp again?? (I dey para dis morning cos the hunger is crazy!)

@awwalnk why don't u post some of the tips from your book here? Or you can post a link to the site...You need to let people know what you're offering cos we tend to be cautious about contacting posters privately.

You can help us by posting tips here. We really appreciate!

Hello lovely ladies

my log for yesterday
Breakfast: Nil
Lunch: Chicken salad
snack: apple
Dinner: Beans + a handful of garri

Hello my pple. How una dey do?

DAY 18


Midday. Tea+milk+honey + 3crunchy oat and wheatmeal biscuit
Lunch. Beans + plantian + chicken gizzard+kpomo
Dessert. Watermelon
Nite. 1/2 indomie + carrot+cabbage+green peas+onions


@Mstia

How did u make d chicken salad?

Just to holla @ my ladiesssss...
will be back soon
Love you allll